Zumba is defined as one of the types of exercise to develop the physical fitness of its practitioners, and Zumba is based on moving a person to his body in dancing movements, some of which are fast and others slow, according to the music that is played when performing these dances, and this music combines what Between Latin and international music,[1] Latin dance is the dominant art in Zumba dance movements, as this sport is based on several Latin dances, including samba, sasa, merengue, cumbia and flamenco, and Zumba is one of the most famous physical training programs It is spread around the world, where it is believed that more than 12 million people perform this sport distributed in 125 countries around the world. The Zumba practitioner does not need to perform the dance moves exactly like the moves he learns from the trainer, but can move almost the way he wants.